Weigh In record (no journal entry) for 27 January 2024
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145.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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2787 kcal
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Fat: 189.18g | Prot: 160.97g | Carb: 98.54g.
Breakfast: Aldi Gorgonzola Pikant, Möhren, Ei, Freshona Premium Cornichons mit Feuriger Chili, Rote Paprika, Alsan Alsan-Bio. Dinner: Parmesan (Gerieben), REWE Porree, Gut & Günstig Kräuter Schmelzkäsezubereitung, REWE Beste Wahl Braune Champignons, Lidl Putenhackfleisch. Snacks/Other: J. D. Gross Edelbitter 85% Cacao, Aldi Cashewkerne, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Milbona High Protein Pudding Vanille. more...
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steady weight
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