Weigh In record (no journal entry) for 27 January 2024
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307.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1010 kcal
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Fat: 40.62g | Prot: 46.18g | Carb: 107.55g.
Breakfast: Gerookte Zalm, LU Cracotte. Lunch: Hema Erwtensoep. Snacks/Other: Grolsch Herfstbier 0.0, McDonald's Croissant, Hema Rookworst. more...
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losing 6.2 lb a week
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