Weigh In record (no journal entry) for 13 May 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1116 kcal
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Fat: 19.51g | Prot: 22.55g | Carb: 92.85g.
Breakfast: Rose-Apples. Lunch: Bovril Beefy, Papayas, Yum Yum Crunchy Peanut Butter, Bakers Provita Multigrain. Dinner: All Gold Sweet Chillie Sauce, Tomatoes, Cucumber (with Peel), Sea Harvest Surfers - Hake Portions in A Golden Batter, Nature's Garden Peas, Carrots & Corn. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Coffee with Milk, Canderel Sweetener Tablets, Coffee with Milk, Pnp Brand Thin Rice Crackers. more...
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2115 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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