Weigh In record (no journal entry) for 27 January 2024
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2024:
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1966 kcal
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Fat: 101.41g | Prot: 80.01g | Carb: 179.77g.
Lunch: Flammkuchen. Dinner: Gewöhnlicher Cheeseburger. more...
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losing 1.5 lb a week
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