downcount's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015
253.3 lb Lost so far: 24.5 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2015:
1976 kcal Fat: 42.56g | Prot: 137.17g | Carb: 281.08g.   Breakfast: Овсяная Каша на Воде. Lunch: Тефтели, Перловка Отварная, Пшеничная Каша, Куриная Грудка Отварная. Dinner: Клубника, Огурец (с Кожурой), Куриная Грудка, Груши. more...
gaining 7.7 lb a week

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