Weigh In record (no journal entry) for 12 May 2015
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288.8 lb
Lost so far: 10.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2580 kcal
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Fat: 119.67g | Prot: 144.12g | Carb: 213.66g.
Breakfast: Nestlé Nesquik, Lala Leche Semi, Granvita Avena Instantanea Integral. Lunch: Yoplait Yogurt Light, Pisto, Espinacas Cocidas (Frescas), Aceite de Oliva, Atún Fresco. Dinner: Vino Tinto de Mesa, Quesadilla de Carne y Queso, Hamburguesa Casera, Pan de Hamburguesa, Patatas Fritas, Guacamole con Tomate, Yoplait Yogurt Light de Durazno. more...
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4154 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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