Weigh In record (no journal entry) for 11 August 2011
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1486 kcal
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Fat: 30.04g | Prot: 69.35g | Carb: 236.76g.
Breakfast: snyder's honey braided twists, vitamin a and d fat free milk, special k cereal, hard boiled egg. Lunch: newman's own raspberry dressing, red onion, finely diced walnuts, blue cheese crumbled, pear, fresh express italian mix, grapes, kraft macaroni and cheese spongebob. Dinner: smart balance light buttery spread, laughing cow cheese, wasa rye cracker, tilapia filets the fishin' company, broccoli, idaho potato, hersheys chocolate syrup, vitamin a and d fat free milk. Snacks/Other: skinny cow strawberry shortcake, jello live active pudding, sugar, coffee mate original, kashi cookie. more...
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losing 0.4 lb a week
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