phazelag's Journal, 11 August 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 78.39g | Prot: 95.29g | Carb: 161.95g.   Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Southern Style Crispy Chicken Sandwich. Dinner: Lasagna with Meat sauce. Snacks/Other: Natural String Cheese Part Skim, Nonfat Peach Greek Yogurt, Cheese Wedges, Natural String Cheese Part Skim, Bananas, Natural String Cheese Part Skim. more...

2820 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Driving - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...