Weigh In record (no journal entry) for 27 January 2024
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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592 kcal
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Fat: 13.07g | Prot: 76.96g | Carb: 38.39g.
Breakfast: International Protein Superior Whey, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chunky Style Chilli Beef Soup. more...
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steady weight
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kettlebell 123's weight history
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