Weigh In record (no journal entry) for 11 August 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1941 kcal
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Fat: 91.67g | Prot: 77.67g | Carb: 209.61g.
Breakfast: Frosted Mini-Wheats Bite Size, Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg, 1% Fat Milk, Bacon, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Fruit Cup, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) , Corn On The Cob with Butter , Butter . Dinner: Cheeseburger, French Fries (Small). Snacks/Other: Chessmen Cookies, 1% Fat Milk, California Pistachios. more...
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2099 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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