jbs111's Journal, 26 January 2024

Friday afternoon always the lowest of the week
211.7 lb Lost so far: 56.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2024:
1815 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week



     
 

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