MobileGoo's Journal, 26 January 2024

187.3 lb Lost so far: 77.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 22.32g | Prot: 112.57g | Carb: 276.65g.   Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas. Dinner: Green String Beans, Sour Cream (Fat Free), Baked Potato (Peel Eaten, with Salt), SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Bananas. more...

2312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...