Weigh In record (no journal entry) for 25 January 2024
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118.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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363 kcal
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Fat: 10.49g | Prot: 52.15g | Carb: 12.61g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Sweet Potato Fries. more...
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losing 11.2 lb a week
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50shadesofskinnny's weight history
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