Weigh In record (no journal entry) for 12 May 2015
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1259 kcal
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Fat: 42.34g | Prot: 127.41g | Carb: 113.35g.
Breakfast: Flaxseed Seeds, Medifast Apple Cinnamon Oatmeal, Cream (Half & Half), Coffee. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Canned Chunk Chicken Breast, Nature's Promise Natural Vegetable Chips. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Broccoli, butter ball Lean Turkey Burger Patties 90/10 (Jennie-O). Snacks/Other: Medifast Mixed Berry Cereal Crunch, Bell Plantation PB2 Powdered Peanut Butter, Medifast Thrive Dark Chocolate Dream Bar. more...
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2296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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