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14.3% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2093 kcal
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Fat: 88.54g | Prot: 104.75g | Carb: 237.68g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Krüger Schogetten Freeze Me Strawberry, Krüger Schogetten Freeze Me Strawberry, Porotos con Mazamorra, Cuisine & Co Atún, Champiñones Blancos (Fritos), Lechuga de Hoja Verde, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen. Dinner: Frutillas, Loncoleche Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: American Classic Creamy Peanut Butter, Barcel Takis Fuego. more...
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losing 3.1 lb a week
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