Weigh In record (no journal entry) for 26 January 2024
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152.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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756 kcal
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Fat: 26.54g | Prot: 43.62g | Carb: 80.38g.
Breakfast: Herbal Tea, Alesto Soft Pitted Prunes, Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Coca-Cola Diet Coca-Cola (Can), Wetherspoon Chicken & Maple-Cured Bacon Salad. Dinner: Tea with Semi-Skimmed Milk, Waitrose Red Pepper Houmous, Just Free Corn Cakes. Snacks/Other: Bottlegreen Elderflower Cordial, Easy Peeler Satsuma, Fruit Tea. more...
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2150 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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steady weight
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