Weigh In record (no journal entry) for 26 January 2024
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202.6 lb
Lost so far: 15.6 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1728 kcal
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Fat: 94.39g | Prot: 78.06g | Carb: 149.43g.
Lunch: Quinoa Gekocht, Wildreis (Gekocht), Jütro Rahmgemüse Gourmet, Bolognese. Dinner: McDonald's Doppel-Cheeseburger, (Frank) Kartoffelpüree, Jütro Rahmgemüse Gourmet, Bolognese. more...
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gaining 0.3 lb a week
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