Weigh In record (no journal entry) for 20 October 2009
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1165 kcal
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Fat: 29.50g | Prot: 54.00g | Carb: 173.00g.
Breakfast: acai berry juice, Honey Sunshine cereal, Over The Moon Fat Free Milk. Lunch: wendy's grill chicken. Dinner: mcdonalds small fry, mcdonalds apple dippers, mcdonalds hamburger. more...
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losing 0.8 lb a week
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