ravens1970's Journal, 26 January 2024

173.7 lb Lost so far: 53.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 50.33g | Prot: 139.94g | Carb: 285.24g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butterball Turkey Breakfast Sausage Links (3), Arnold 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices. Lunch: Great Value Fat Free Milk, Kraft Macaroni & Cheese - Spongebob Shapes, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hard Rolls (Includes Kaiser), Onions, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Fat Free Milk, Lay's Sour Cream & Onion Potato Chips, Onions, Beef Top Round (Trimmed to 1/8" Fat), Hard Rolls (Includes Kaiser). Snacks/Other: Equate Whey Protein Supplement Vanilla, Potatoes (Flesh, with Salt, Boiled), Sunbeam Large White Bread, Great Value 97% Fat Free Cooked Ham, Mission Restaurant Style Tortilla Chips, Tostitos Avocado Salsa. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...