Weigh In record (no journal entry) for 26 January 2024
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288.2 lb
Lost so far: 18.6 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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796 kcal
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Fat: 56.93g | Prot: 43.79g | Carb: 28.29g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Buffalo Wild Wings Bleu Cheese Crumbles, Kroger 4% Cottage Cheese, Dole Romaine Lettuce, Broccoli, Great Value Green Olives with Pimento, Marie's Lite Chunky Blue Cheese Dressing, Grape Tomatoes. Dinner: Hellmann's Olive Oil Mayonnaise Dressing, Sweet Pickle Relish , Asparagus , Atlantic Salmon (Farmed) . more...
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losing 12.9 lb a week
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