Weigh In record (no journal entry) for 26 January 2024
|
112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1455 kcal
|
Fat: 69.16g | Prot: 47.75g | Carb: 165.59g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tillamook Medium Cheddar Cheese, Applesauce Unsweetened. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Fried Egg , Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Martha White Gluten Free Blueberry Muffin Mix, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|