Weigh In record (no journal entry) for 26 January 2024
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232.8 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1181 kcal
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Fat: 71.48g | Prot: 71.89g | Carb: 61.66g.
Breakfast: Mixbar Семечки Очищенные. Lunch: Котлета Куриная. Dinner: Кукурузный Хлеб (Домашний Рецепт), Пятерочка Мандарин. more...
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losing 7.2 lb a week
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