Weigh In record (no journal entry) for 26 January 2024
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288.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1299 kcal
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Fat: 57.83g | Prot: 43.04g | Carb: 154.11g.
Breakfast: McDonald's Honey Mustard Sauce, McDonald's World Famous Fries - Large, McDonald's 4 Piece Chicken McNuggets. Dinner: Buttermilk biscuits, Green Giant Cut Green Beans 50% Less Sodium , Smithfield Spiral Sliced Smoked Ham, Boiled Potato (Fat Added in Cooking). more...
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losing 18.2 lb a week
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