Weigh In record (no journal entry) for 26 January 2024
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181.6 lb
Lost so far: 53.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2109 kcal
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Fat: 60.60g | Prot: 120.96g | Carb: 279.19g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread. Lunch: Smithfield Steakhouse Seasoned Pork Tenderloin. Dinner: Sushiya Spicy Tuna Roll, Miso Soup, Spicy Salmon Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Great Value Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g), Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Chobani Greek Yogurt Peach on The Bottom, Smucker's Hot Fudge Topping, Coffee, Bomb Pop Popsicle, Coffee. more...
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losing 5.6 lb a week
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