Weigh In record (no journal entry) for 26 January 2024
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1287 kcal
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Fat: 61.77g | Prot: 71.48g | Carb: 115.59g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Fried Egg, Wyman's Fresh Frozen Wild Blueberries, Organic Valley Heavy Whipping Cream. Dinner: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Skinless Chicken Breast. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Bananas. more...
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gaining 4.9 lb a week
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