Weigh In record (no journal entry) for 12 May 2015
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1755 kcal
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Fat: 64.78g | Prot: 126.32g | Carb: 171.02g.
Breakfast: Parmesan Cheese (Shredded), Treasures from the Sea Boneless Tilapia Fillets, La Tapatia Yellow Corn Tortilla, Bean Soup. Lunch: Good Sense Raw Sunflower Seeds, Parmesan Cheese (Grated), BJ's Tilapia Filets, McDonald's Vanilla Reduced Fat Ice Cream Cone, Starbucks Protein Bistro Box. Dinner: Trader Joe's 2% Greek Yogurt, Bean Soup, La Tapatia Yellow Corn Tortilla. more...
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losing 2.3 lb a week
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Quad_Douglas's weight history
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