Sophie0406's Journal, 26 January 2024

Weigh In record (no journal entry) for 26 January 2024
145.1 lb Lost so far: 19.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2024:
2394 kcal Fat: 68.15g | Prot: 106.69g | Carb: 347.85g.   Breakfast: Arla Lactose Free Cream Cheese, Iogo Strawberry Greek Yogurt 2%, Emma Parmigiano Reggiano, Woolwich Dairy Feta Cheese, Малина, Голубика, Виноград, Fairmount Bagel, Черешня, Farm Boy White Bread, Яйцо, Кокос. Lunch: T&T 🌰Organic Roasted Chestnuts 🌰 , Kirkland Signature Креветки, Крабовый салат, Гречка. Dinner: Салат морковча 🥕, Квашеная Капуста, Kirkland Signature Chunk Chicken Breast, Вареники 🥟. Snacks/Other: T&T 🌰Organic Roasted Chestnuts 🌰, Mehadrin Dates, Quaker Caramel Rice Cake, Голубика, Черешня, Малина, Rogers' Chocolates 🎁 Шоколад, Mehadrin Dates, No Name Maria Biscuits, Сушеный Ананас, Сушеная Клюква. more...
losing 1.5 lb a week

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