Weigh In record (no journal entry) for 26 January 2024
|
183.4 lb
Lost so far: 13.6 lb.
Still to go: 3.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2024:
|
2413 kcal
|
Fat: 133.32g | Prot: 115.40g | Carb: 142.46g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Aunt Millie's Live Carb Smart 5 Seed Bread, Green Giant Riced Veggies Cauliflower Medley, Newman's Own Marinara Sauce, Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper, Extra Virgin Olive Oil. Dinner: Daisy 4% Small Curd Cottage Cheese, Sour Cream. Snacks/Other: Kirkland Signature Mixed Nut Butter with Seeds, Keto Pint Sea Salt Caramel Bar, Wonderful Pistachios Lightly Salted, DeKuyper Triple Sec, Martini & Rossi Sweet Vermouth, Bourbon, Blueberries, Two Good Vanilla Greek Yogurt. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewey730's weight history
|