AliciaFish's Journal, 11 August 2011

218.8 lb Lost so far: 7.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 50.54g | Prot: 41.12g | Carb: 180.92g.   Breakfast: jiff peanut butter, country crock butter, 2% milk, Wheat toast. Lunch: Fanta orange soda, wheat bread, mild chedder cheese, Oscar meyer ham and cheese loaf. Dinner: Cici's pizza. Snacks/Other: banana. more...

2574 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...