ObeseToBeast123's Journal, 26 January 2024

176.7 lb Lost so far: 23.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 32.74g | Prot: 110.91g | Carb: 247.39g.   Breakfast: Bananas , Fiber One Original Bran Cereal, Friendly Farms Greek Lowfat Yogurt Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar, L'oven Fresh Everything Bagel , Philadelphia Original Cream Cheese. Lunch: Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...

2663 kcal

Activities & Exercise: Garmin - 24 hours. more...