Weigh In record (no journal entry) for 26 January 2024
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268.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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939 kcal
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Fat: 58.13g | Prot: 77.92g | Carb: 50.71g.
Lunch: Centrum Ultra Women's Multivitamin, Quest Tortilla Style Protein Chips Chili Lime, Friendly Farms Plain Greek Lowfat Yogurt, G Hughes Sugar Free Sweet Chili Dipping Sauce, Sargento Ultra Thin Swiss Cheese, Mission Carb Balance Whole Wheat Tortilla (28G), Member's Mark Pulled Pork. Dinner: Kraft American Cheese Slice, Pace Nacho Jalapeño Cheese, Steak-Eze Steak Strips, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Snacks/Other: Member's Mark Natural Shelled Walnuts. more...
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gaining 21.0 lb a week
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