Weigh In record (no journal entry) for 12 May 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1110 kcal
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Fat: 82.09g | Prot: 66.70g | Carb: 26.47g.
Breakfast: Spinach, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Cashew Milk, Lifeway Foods Original Kefir, Starbucks Freshly Brewed Coffee (Venti), Strawberries, Kroger Heavy Whipping Cream. Lunch: Gedney Dill Pickle Relish, Hellmann's Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Kroger Green Bell Pepper, Kroger Traditional Salsa (Mild), Kroger Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat). more...
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2166 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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