reinhardt7's Journal, 26 January 2024

178.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 85.59g | Prot: 99.57g | Carb: 128.19g.   Breakfast: Farm Fresh Hard Boiled Eggs, Coffee, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Milton's Baking Company Everything Multi-Grain Baked Crackers, Optavia Optimal Health Strawberry Yogurt Bar. Dinner: CookOut Cheeseburger, CookOut White Cheddar Cheese Bites, CookOut Regular Fries. Snacks/Other: Polar Cranberry Lime Seltzer, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Honey Mustard & Onion Sticks, Frigo Cheese Heads Original String Cheese, Polar Black Cherry Seltzer, Polar Cranberry Lime Seltzer, Polar Cranberry Lime Seltzer. more...

1884 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...