Weigh In record (no journal entry) for 11 August 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1106 kcal
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Fat: 42.35g | Prot: 96.34g | Carb: 39.31g.
Breakfast: Greek Style Nonfat Yogurt with Fiber - Plain, Oat Bran, Egg. Lunch: Celery, Chicken Breast (Skin Not Eaten), 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Ground Beef, Salsa, Lettuce. Snacks/Other: Vodka, Light String Cheese, Apples. more...
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gaining 7.0 lb a week
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