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I know but we'll see after the hormonal parade is out of town...
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1646 kcal
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Fat: 48.66g | Prot: 103.75g | Carb: 207.50g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Cabernet Sauvignon Wine , Newman's Own Light Balsamic Vinaigrette, Brown Rice, Wild Harvest Mixed Greens & Spinach Salad, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Valued Naturals Dried Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 10.5 lb a week
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