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Recomecei a dieta e estou fazendo 30min de aeróbico 5x na semana.
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1490 kcal
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Fat: 53.70g | Prot: 118.65g | Carb: 148.78g.
Breakfast: Ovo, Maçã, Couve Manteiga Crua, Ducoco Água de Coco, Sementes de Linhaça, Pepino (com Casca), Clara de Ovo. Lunch: Contra-filé, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Tomates, Brócolis, Carne de Vaca Moída, Beterrabas, Pepino (com Casca), Arroz Integral (Longo, Cozido), Batata Doce, Alface. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Manteiga (com Sal), Pullman Pão Integral Fit, Verde Campo Cottage Lacfree, Canjica, Levittá Pé-de-Moleque, Docina Iogurte Natural sem Lactose, Vip Castanhas de Caju (sem Conservantes e sem Sal). more...
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2039 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 11 hours and 30 minutes, Driving - 45 minutes, Showering - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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