Weigh In record (no journal entry) for 12 May 2015
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1113 kcal
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Fat: 50.34g | Prot: 45.73g | Carb: 113.78g.
Breakfast: Lurpak Spreadable Lighter, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, Branston Baked Beans, Grated Cheddar Cheese, Tesco Free From Coconut Milk Drink, Nescafe Instant Coffee. Lunch: Honey Roasted Cashew Nuts. Dinner: Dr. Oetker Ristorante Pizza Speciale. more...
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2203 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 0.9 lb a week
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