Weigh In record (no journal entry) for 12 May 2015
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213.6 lb
Lost so far: 48.5 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2015:
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1970 kcal
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Fat: 81.73g | Prot: 119.79g | Carb: 197.55g.
Lunch: Ketchup, Hunt's Bold BBQ Sauce, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, McDonald's Strawberry Preserves, KFC Biscuit, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), King Taco Al Pastor Taco. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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