Weigh In record (no journal entry) for 26 January 2024
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1515 kcal
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Fat: 77.89g | Prot: 95.23g | Carb: 111.63g.
Breakfast: Tesco Demerara Sugar, Silver Spoon Truvia, Asda Whole Milk, Morrisons Porridge Oats (40g), Coffee. Lunch: Whole Earth Crunchy Peanut Butter, Marks & Spencer Mini Wholemeal Submarine Rolls, Red Onions, Mushrooms, Honey, Marks & Spencer Count on Us Natural Yogurt, Wetherspoon Classic 8Oz Sirloin Steak with Mediterranean Salad. more...
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1900 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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