Weigh In record (no journal entry) for 11 August 2011
|
301.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2011:
|
2600 kcal
|
Fat: 83.50g | Prot: 108.00g | Carb: 362.00g.
Breakfast: Coca-Cola Classic (20 oz), Bacon Strips. Lunch: 6" 9-Grain Wheat Bread, smart ones turkey. Dinner: smoked honey turkey breast (publix), Chicken Noodle Soup, sharp cheddar slice, 100% Whole Wheat Bread. Snacks/Other: Slim a Bear Ice Cream Sandwich, Quaker Chewy Dipps Peanut Butter Granola Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonytimpone's weight history
|