Weigh In record (no journal entry) for 12 May 2015
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1849 kcal
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Fat: 71.77g | Prot: 163.63g | Carb: 189.61g.
Breakfast: Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Rogers Steel Cut Porridge Oats, Silk Coconut Unsweetened, Half and Half Cream. Lunch: President's Choice Broccoli Slaw, Cream (Half & Half), Loblaws NN Mixed Berries, Liberte Greek Yogurt 0%, Celery, Fuji Apples. Dinner: Nutiva Coconut Oil Extra Virgin, Dairyland Creamo Half & Half, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Fry's Cocoa Powder, Silk Coconut Unsweetened, on GOLD STANDARD Protein Powder GOLD STANDARD, Liberte Greek Yogurt 0%, Silk Coconut Unsweetened, Fry's Cocoa Powder, Loblaws NN Mixed Berries, Bananas, on GOLD STANDARD Protein Powder GOLD STANDARD, Bananas, Loblaws NN Mixed Berries, Fry's Cocoa Powder, Silk Coconut Unsweetened, Liberte Greek Yogurt 0%. more...
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1702 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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