Weigh In record (no journal entry) for 26 January 2024
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1183 kcal
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Fat: 48.97g | Prot: 21.94g | Carb: 168.80g.
Breakfast: Fried Egg without Fat, Margarine, Marmalade, Bread (Home Recipe or Bakery). Lunch: Vegetable Oil, White Bread , Roasted Potato. Snacks/Other: Coffee with Sugar, Caramel (Flavor Other Than Chocolate), Date, Žito Hurmašica. more...
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2678 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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