Swiftfalcon240's Journal, 12 May 2015

180.4 lb Lost so far: 8.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 29.67g | Prot: 74.74g | Carb: 178.35g.   Breakfast: Teriyaki Sauce, yakisoba noodles, Mixed Vegetables, Lean Beef Stew Meat. Lunch: yakisoba noodles, Mixed Vegetables, Sweet & Sour Sauce, Lean Beef Stew Meat. Dinner: Fried Rice, Orange Chicken. Snacks/Other: Orange Fused Pineapple Citrus Punch. more...

2022 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...