Weigh In record (no journal entry) for 26 January 2024
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214.7 lb
Lost so far: 20.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1793 kcal
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Fat: 53.60g | Prot: 135.21g | Carb: 126.02g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Keiju Rypsiöljy, Peruna, Valio Ruokakerma 10%, Rainbow Puolikarkea Vehnäjauho, Valio Voi Voimakassuolainen, Kanamestari Kanan Paneerattu Ohut Fileeleike. Dinner: Keiju Rypsiöljy, Peruna, Valio Ruokakerma 10%, Rainbow Puolikarkea Vehnäjauho, Valio Voi Voimakassuolainen, Kanamestari Kanan Paneerattu Ohut Fileeleike. Snacks/Other: Koff Koff Light, Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
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gaining 4.6 lb a week
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