Weigh In record (no journal entry) for 25 January 2024
|
184.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
1131 kcal
|
Fat: 56.39g | Prot: 58.50g | Carb: 96.74g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens. Lunch: Croutons, Lemon Juice (Canned or Bottled) , Water , Simple Truth Organic Lentil Vegetable Soup. Dinner: Water , Hidden Valley Original Ranch Dressing, Hard-Boiled Egg , HEB Small Chef Salad. Snacks/Other: Saltine Crackers, Herbal Tea. more...
|
|
2121 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alohakelly's weight history
|