Weigh In record (no journal entry) for 11 August 2011
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188.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1831 kcal
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Fat: 64.18g | Prot: 103.49g | Carb: 183.36g.
Breakfast: flax seeds, strawberries, soy protein powder, spinach, banana, coffee, sugar, cream. Lunch: rotel, mexican cheese. Dinner: cheddar cheese, jack cheese, hamburger, balsamic viniagrette, salad, sour cream, shrimp, flour tortilla. Snacks/Other: cinnamon mint, light string cheese, 100 calorie popcorn. more...
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2219 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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