Weigh In record (no journal entry) for 26 January 2024
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180.8 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1385 kcal
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Fat: 60.16g | Prot: 49.45g | Carb: 137.55g.
Breakfast: Leinöl, Ja! Walnusskerne, Lidl Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Alnatura Dinkelflocken Großblatt, Fettreduzierter Milchkaffee. Lunch: Gemischter Salat mit Dressing, Tzatziki, Türkische Pizza. Snacks/Other: Edeka Butter-Spekulatius, Weißwein, Fettreduzierter Milchkaffee. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 1.5 lb a week
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