Weigh In record (no journal entry) for 26 January 2024
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1290 kcal
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Fat: 50.29g | Prot: 43.80g | Carb: 173.01g.
Breakfast: Boni Hagelslag Melkchocolade, Margarine, Witte Boterham. Lunch: Vitelma Margarine, Salami, Boterhammenworst, Colruyt Everyday Serranoham, Royco Minute Soup Pompoen, Bruine Boterham. Dinner: Queen's Jewel Appelmoes, Bereide Champignons, Soep, Savooikool, Carrefour Puree, Lidl Escalope Croustillante de Poulet. Snacks/Other: Mars Mars Mini, Appel, Kiwi. more...
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losing 10.8 lb a week
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