Weigh In record (no journal entry) for 26 January 2024
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153.2 lb
Lost so far: 5.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2105 kcal
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Fat: 61.70g | Prot: 97.40g | Carb: 168.09g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Ketovohveli, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Kotimaista Kokonaiset Punajuuret Mausteliemessä, Paprika (Punainen), Pirkka Hunajamarinoitu Broilerin Fileesuikale, Kukkakaali, Rainbow Paahdetut ja Suolatut Mantelit. Dinner: Rainbow California Kuivahedelmä-Manteli-Pähkinäsekoitus, Viini (Riesling), Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Viini (Riesling), Oatly Ikaffe Kauramaito, Kahvi. more...
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losing 4.6 lb a week
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