Weigh In record (no journal entry) for 26 January 2024
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145.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2016 kcal
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Fat: 127.34g | Prot: 148.56g | Carb: 65.03g.
Breakfast: Aldi Cashewkerne, Möhren, Ei, Orangen, Hofburger Emmentaler. Dinner: Alnatura Erdnuss Mus, Gut & Günstig Gyros. Snacks/Other: J. D. Gross Edelbitter 90%, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt, Heidelbeeren, Milbona Griechischer Joghurt 10%, Ehrmann High Protein Pudding Columbian Coffee. more...
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gaining 9.3 lb a week
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